Raven Converstations Podcast Episode 7: Yoga and Ultra Running
The first episode of the 2019 Washington National Guard Raven Conversations is avaliable on iTunes. In eposide 7, Jason Kriess and Sara Morris talk with Master Sgt. Samantha Stewart with the 194th Wing about the free yoga class she teaches every Wednesday at 11:15 a.m. in building 109 at Camp Murray, Washington. The second half of the podcast, 1st Lt. Krosby Keller, 225th Air Defense Squadron air battle manager, talks about his experiences with ultra-running and competing in two 100 mile races. The podcast can be found at https://itunes.apple.com/podcast/id1437664943?id=1437664943

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