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Raven Converstations Podcast Episode 7: Yoga and Ultra Running

The first episode of the 2019 Washington National Guard Raven Conversations is avaliable on iTunes. In eposide 7, Jason Kriess and Sara Morris talk with Master Sgt. Samantha Stewart with the 194th Wing about the free yoga class she teaches every Wednesday at 11:15 a.m. in building 109 at Camp Murray, Washington. The second half of the podcast, 1st Lt. Krosby Keller, 225th Air Defense Squadron air battle manager, talks about his experiences with ultra-running and competing in two 100 mile races. The podcast can be found at https://itunes.apple.com/podcast/id1437664943?id=1437664943
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Robie runs 17-mile Third Burroughs Trail in Mount Rainier National Park

Bruce Robie, 225th Support Squadron National Airspace System Defense program manager, stands at the end of the Third Burroughs Trail in Mount Rainier National Park, Washington, after running the 17-mile trail in four hours, Aug. 31, 2018, in preparation for the POW/MIA Remembrance Run on Joint Base Lewis-McChord. The trail ends at an altitude of 7,813 feet and consists of a gain and loss of 4,880-feet of elevation. Participating in extreme sports is not new to Robie who summited Mount Rainier in 2016 with a climbing team. (Courtesy photo)
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Two WADS ultra-runners complete 174 miles during POW/MIA Remembr

Bruce Robie, left, 225th Support Squadron National Airspace System Defense program manager, and 1st Lt. Krosby Keller, right, 225th Air Defense Squadron air battle manager, proudly hold the Western Air Defense Sector colors after completing 174 miles between them during the Joint Base Lewis-McChord 24-Hour POW/MIA Remembrance Run Sept. 19, 2018. Keller placed first in individual standings with 100 miles and Robie finished second with 74 miles. (Courtesy photo)
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Keller completes 100 mile run during POW/MIA Remembrance Run

1st Lt. Krosby Keller, left, 225th Air Defense Squadron air battle manager, receives a thumbs up from running partner, Bruce Robie, right, when it was announced that Keller just completed running 100 miles during the 24-Hour POW/MIA Remembrance Run at Joint Base Lewis McChord, Washington, Sept. 19, 2018. Keller placed first in individual standings with 100 miles and Robie finished second with 74 miles. (Courtesy photo)
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